Saturday | September 29, 2018 |
9:30AM – 10:45 AM | $25
The Apana Yoga Wheel practice is designed to develop core and stability. Learn how to deepen your yoga practice in this fun-filled session using the wheel with familiar yoga poses.
Yoga with the wheel will enhance and deepen your ongoing practice; it may very well be an indispensable new tool for your practice. Great for your core, stability, balance, and flexibility!
10:00 – 11:15 AM | $25
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest.
Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.
Most restorative practices are based on the teachings of B.K.S. Iyengar.