7:15 PM
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Hatha Yoga
1 hour and 15 minutes with Sandra Fonseca
Hatha Yoga Experience pranayama and the balance of both sun and moon energy throughout this energizing and relaxing yoga practice. Discover the balance of both sun and moon poses, of the breath required to flow through the poses while maintaining the traditional principles of alignment and mental discipline.
7:15 PM
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Hatha Yoga
1 hour and 15 minutes with Sandra Fonseca
Hatha Yoga Experience pranayama and the balance of both sun and moon energy throughout this energizing and relaxing yoga practice. Discover the balance of both sun and moon poses, of the breath required to flow through the poses while maintaining the traditional principles of alignment and mental discipline.
10:00 AM
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Private Session
1 hour with Sandra Fonseca
open for private/semi private lesson
9:00 AM
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VinyasaFlow Yoga
1 hour and 15 minutes with Sandra Fonseca
VinyasaFlow Yoga A well balanced yoga session to the sound of the breath and music that will make you groove. The word ‘vinyasa’ is derived from the Sanskrit term nyasa, which means ‘to place’ and the prefix ‘vi’, means ‘in a special way’. Vinyasa is a flowing sequence of specific asanas (yoga postures) coordinated with the movements of the breath. Vinyasa yoga requires that we cultivate an awareness that links each action to the next – one breath at a time.
10:00 AM
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Semi-Private Session
1 hour with Sandra Fonseca
10:00 AM
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Private Session
1 hour with Sandra Fonseca
open for private lesson 1 person